Night Shift Owl works for schedules with 1 to 4 consecutive night shifts.
For other schedules,
see the general recommendations.
I work as a
The night before my night shifts start, I usually fall asleep at
and wake up at
My night shifts usually start at
and end at
I work only night shiftsnights and other shifts
night shifts in a row, then
days offday shifts
I want to start shifting my schedule the day beforeon my first night