Based on our research at McGill and Harvard University, this site gives evidence-based strategies to reduce fatigue and improve work performance for night shift workers.
Does your work schedule involve rotating shifts (those that change between day and night shifts within the same week)? If so, you can generate a custom fatigue-reduction plan based on your work schedule or view an example plan.
Do you work a different schedule that involves night shifts? Read our general strategies for fatigue management when working shifts.
You can also schedule a fatigue management workshop for your workplace.
Our team has published a series of articles on fatigue management in Sleep Medicine Reviews, Sleep Health, and Chronobiology International.