Night Shift Owl (in development)

Reduce shift work fatigue

Want to be more alert during your night shifts and sleep better afterwards?

Night Shift Owl, developed at McGill University, gives evidence-based recommendations to reduce fatigue and improve sleep. Learn more.

Fatigue-reduction plan

Want a personalised fatigue-reduction plan based on your own night shift schedule?

General recommendations

Want more general recommendations to reduce fatigue during day or night shifts?